How To Build Massive Shoulders by Laurence M

Author:Laurence, M
Language: eng
Format: epub
Published: 2017-02-23T16:00:00+00:00

Just a shake out of 5 seconds and then Superset each Set with:

Dumb Bell Press

4 sets of 5 reps

Sit on a seated bench and press the weights using a 1 second push, and 2 second lower.

2 minute rest:

2

Front Dumb Bell Raises

4 sets of 8 reps

Stand straight keeping your back straight and raise the dumbbell alternately.

Shake out for 5 seconds and Superset each Set with:

Bent-Over Raises

4 sets of 8 Reps

Use Dumb bells, use a seat, lean over keeping your back straight and pull the weights out wide and back.

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